Frequently Asked Questions
Your Path to Healing Has Started
Therapy can benefit anyone looking to improve their mental health, cope with life’s challenges, or gain personal insight. Whether you’re facing specific issues or seeking personal growth, therapy offers a supportive space for exploration and healing.
Your initial session is a chance for us to get to know each other. We’ll discuss your reasons for seeking therapy, your goals, and any questions or concerns you may have. It’s also an opportunity for you to see if you feel comfortable working with your therapist.
The duration of therapy varies based on your unique needs and goals. Some clients find short-term therapy beneficial for addressing immediate concerns, while others choose longer-term therapy to explore deeper issues or personal growth.
Yes, confidentiality is a cornerstone of therapy. Your privacy is protected by law, and we adhere strictly to professional ethical guidelines. Exceptions to confidentiality are rare and will be discussed with you in advance.
Sessions are typically scheduled weekly or every other week, depending on your needs and availability. Consistency in therapy sessions often enhances the effectiveness of the process.
It’s normal to feel unsure about what to discuss at first. Therapy is a collaborative process, and you will be supportively guided through conversations that explore your thoughts, feelings, and experiences. You can share as much or as little as you’re comfortable with.
Finding the right therapist is important for a successful therapeutic relationship. During our initial sessions, you’ll have the opportunity to assess whether you feel comfortable, understood, and supported by our work together.
Fees for therapy sessions are listed HERE and discussed during our initial consultation. Investing in your mental health can lead to lasting benefits in various aspects of your life.
Please note that we are out-of-network providers with all insurance companies. While we do not bill insurance directly, we are happy to provide you with a monthly superbill (detailed invoice) that you can submit to your insurance for reimbursement, depending on your out-of-network benefits. We’re also available to answer your questions and help guide you through the process if you need assistance.
Yes, scheduling a free phone consultation with one of our psychologists is effortless with the convenience made possible by our secure Client Portal system. Please CLICK HERE to schedule a free 15 min phone call with one of our therapists to learn more about our practice and discuss scheduling options.
You can schedule an appointment by calling 443-212-5077 or visiting by accessing the Client Portal system by CLICKING HERE.